资讯

Stylist2 年
Murph workout: test your fitness and endurance with this famous CrossFit challenge
The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...
来自MSN26 天
Murph Challenge: More Than a Workout, a Tribute of Endurance
"Murph Challenge," a name that evokes respect and admiration in the CrossFit community and among fitness enthusiasts in general. This challenge is not just a test of strength and cardiovascular ...
AOL1 个月
Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge
Done in honor of late U.S. Navy SEAL Lt. Michael Murphy, the rigorous workout entails running a mile, then doing 100 pull-ups, 200 push-ups, 300 squats, before finishing with another one-mile run ...
Yahoo! Sports26 天
Arkansas man testing his limits for a good cause with Murph Hero Workout
The Murph Hero Workout is a CrossFit workout named in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005. It includes running a mile, doing 100 pull-ups, 200 push-ups ...