Working out is a good thing, but if you do not take care of small things in the gym, then instead of benefit, it can cause ...

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

There's a never-ending debate here. Ice packs can reduce swelling if your muscles are particularly inflamed, while heat (like a warm bath or a heat pack) can relax tight muscles. Some people swear by ...

We’ve all had those little aches and pains that we brush off—a sore back after gardening, a stiff knee after a long walk, or ...

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

Waking up with new aches and pains is hardly the ideal ... “It can feel like a muscle cramp, or you may notice pain with rotation of your head or back.” This can happen when, say, you fall ...

Cardiologists have known for more than three decades that statin-type cholesterol-lowering drugs can lower levels of ubiquinone. Most people know ubiquinone by the name coenzyme Q10 or CoQ10.

Commonly known as Tylenol, it's thought to reduce fever and relieve minor aches and pains by raising your body's pain ...

If you deal with persistent aches and pains ... The device offers a variety of modes, from muscle conditioning to pain management, which is important for someone like me who experiences regular ...