Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

There are also key health benefits that come from working out your arm muscles. Stronger arms and shoulders could help reduce your risk of injury, improve your posture, and increase muscle mass to ...

It’s therefore important you incorporate exercises that switch up the angle of your arm so you can target the different muscle heads, thus building well-rounded, 3D arms. It’s common knowledge ...

The flexibility of biohybrid robots could allow them to squeeze and twist through areas that are too small or complex.

Now, MIT engineers have taken a major step toward developing robots that replace rigid gears with something much softer – ...