discovering phenomena such as cell fusion and muscle fiber formation in microgravity for the first time. The team also identified the gene responsible for autophagy, the body's cell recycling system, ...

In 2000, it was suggested to me that “Autophagy will be the wave of the future; it will become the new apoptosis.” Few people would have agreed at the time, but this statement turned out to be ...

Beyond the celebrity trend, cold plunging triggers a vital cellular cleaning process that may help prevent serious diseases ...

Is a little understood background as to why IF works. And it is Autophagy. Autophagy is a naturally occurring process in our ...

According to Shibata, autophagy is activated during the night, especially while sleeping, when muscles are not used. Elderly people who are poor eaters may lose muscle mass due to autophagy ...

Researchers have found cold-water acclimation affects cellular function, upregulating protective mechanisms that could ...

Discover how a 3-day water fast sparks autophagy, boosts fat burning, increases HGH, reduces insulin, and lowers inflammation—unlocking powerful health and longevity benefits.

Now, there’s a new study that suggests that cold plunging can literally impact you on a cellular level, triggering them to start a process called autophagy that can have total-body benefits. In fact, ...