What's inside a clam? A retractable foot, a siphon for sucking up water, powerful muscles, and, sometimes, a pearl. And you thought oysters were fancy. Following is the transcript of the video.

The clam is a simple yet powerful move that focuses on strengthening the glutes and hip abductors. These muscles are essential for maintaining good posture and mobility, especially for those who ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...