Do your muscles feel like they're not keeping up like they used to? Struggling to bounce back after a solid workout? Don't ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

even when your diet, sleep and training regimen are all dialed in to optimize muscle growth. This depends on your definition of cardio and your training age. Most people won't build much muscle from ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

A study suggests that grape consumption could influence genes tied to muscle growth and recovery. With polyphenols like ...

For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add ...

While each of those three areas may be stand on their own, some research indicates that a combination of improved resistance training exercise, nutrition ... might help gain muscle mass and ...

A healthy diet can also help prevent or manage sarcopenia. Your body needs protein to build and maintain muscle. Eating a ...