Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Prioritize high-protein foods for muscle repair, aim for 1.6-2.2 grams of protein per kilogram of body weight, and ensure ...

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDN Supplements for muscle growth (often ...

Their headline claim? The sunshine vitamin may help your body allocate excess calories toward muscle growth instead of fat storage. This is an interesting glimpse into how the body might decide ...

Our longterm goals are to understand the mechanisms regulating the growth, differentiation and self-renewal of skeletal muscle satellite cells for eventual use in cell-based gene therapy approaches.