Regularly eating fish, like salmon, has been shown to be effective for building muscle mass and gaining strength. One study ...

“The biggest scientific discovery in strength training of the last ... Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time ...

A review published in the Journal of Strength & Conditioning Research ... activate the three key components for building muscle: mechanical tension, muscle damage and metabolic stress.

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.

When movement slows—when a broken limb is immobilized in a cast, for example, or in old age—unstimulated muscle wastes away. Now, researchers at Harvard University have built a mechanical implant that ...