Protein powder has become a regular part of my diet. In part because it compels me, at least slightly, to work out. But mixing in a scoop of protein with my coffee not only serves as a useful ...

It’s a one-stop-shop for all of your muscle-building needs. If you’re looking for a protein shake that can help you recover after a workout, build muscle, or simply satisfy your hunger ...

As such, Muscle Milk has typically been an outlier ... which helps it feel a bit more authentic to a protein shake. Your feelings on it will depend on how much sweetness you can tolerate.

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

and visually appealing options that offer nutrition that’s equal to or even greater than the standard-issue muscle shakes out there. Better yet, each takes only five minutes or less to make.

The buzz around protein shakes isn’t all for the optics of it. It is a powerhouse nutrient that supports a healthy metabolism and helps build muscle. There are smart ways to optimize intake ...

The seemingly simple decision between water and milk for your protein shake can significantly influence your fitness journey. While protein powder itself delivers essential amino acids for muscle ...

If you’re trying to build muscle, there is some data to suggest that having a protein shake in the anabolic window or the “critical window”—two hours after you exercise—is most effective ...

As such, Muscle Milk has typically been an outlier -- a heavyweight brand mostly static ... It's thick enough that drinking through a straw is tricky, which helps it feel a bit more authentic to a ...