A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...

Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in ...

This is the bulk of your calf, which is found slightly higher up the leg. The gastrocnemius is quite a large muscle and a type two muscle fibre. “That means it’s fast-twitch, so it’s used ...

The muscle — usually the calf at the back of the lower leg — tightens and spasms. Nocturnal leg cramps are common, with a high prevalence in older people. Many people with PAD are asymptomatic.

Calf raises are a simple but effective exercise to strengthen the muscles around the ankle joint. Stand with your feet ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

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Lower the right leg back down to the floor slowly ... You should feel an extra stretch throughout your calf muscle. Stand on top of two weighted plates or a plank of wood (you can also use ...