Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

For those who have a lot of body weight, or are obese, working on their calf muscles has a specific effect on body composition as it can help reduce fat and create leaner muscle mass. Studies say ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...