Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

A relatively average-sized, generally (though not extremely) muscular body became the ideal. 1960s: By the late '60s, a counter-cultural wave had begun to reject the look associated with the ...