Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

For those who have a lot of body weight, or are obese, working on their calf muscles has a specific effect on body composition as it can help reduce fat and create leaner muscle mass. Studies say ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

Engineers at MIT have devised an ingenious new way to produce artificial muscles for soft robots that can flex in more than one direction, similar to the complex muscles in the human body. The ...

A relatively average-sized, generally (though not extremely) muscular body became the ideal. 1960s: By the late '60s, a counter-cultural wave had begun to reject the look associated with the ...