After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...

The thenar muscles, situated in the palm of the hand, play a vital role in thumb movement. Strengthening these muscles is ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Find out if reaching muscle failure during your workouts is a good idea. Learn about the benefits, risks, and how to safely incorporate it to boost your results.