Here is a complete guide on how to do frog pose or mandukasana, as explained by yoga expert Himalayan Siddha Akshar. Step 1: Start with keeping your hands and knees in a tabletop position.

Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of ...