It was my best friend, Aashni, explaining that she wanted to get back into fitness and that it was too cold and dark outside for PT sessions. “I was wondering if you would be interested in doing ...

From getting a running buddy to swapping the gym for the great outdoors, here are ways to make your fitness routine even more ...

But research suggests that when it comes to fitness, not all friends are equal. Differences in your and your friend’s fitness levels, ability, attitude and gender, as well as the type of ...