The trend may have died down a little now but the effects of that sort of yoga challenge are still being ... according to some teachers. My main concern has largely revolved around the risk ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

I might not continue going to daily hot-yoga classes, but I'm excited to continue getting stronger and see the other benefits I noticed throughout my 30-day challenge.

Originating in India, yoga is an ancient practice that combines breathing, movement, and meditation to improve your physical and mental health. It is not surpri ...