"Hi, I'm Britt Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Lite W8." ...

Welcome to Day 9 of the Flexible Body Yoga Challenge! Today’s theme is LEARN — tuning into your body’s subtle signals, moving with curiosity, and embracing each stretch as an opportunity to understand ...

The trend may have died down a little now but the effects of that sort of yoga challenge are still being ... according to some teachers. My main concern has largely revolved around the risk ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

On yoga days, feel free to do any routine that speaks to you, whether you're craving a more restorative flow or want a challenge with ... It seemed like magic. My body felt balanced and my mind ...

I added a little flair myself as I flowed through it. Watch Yoga With Bird’s full-body routine, and check out my verdict after trying it every morning for one week using one of the best yoga ...

I added a little flair myself as I flowed through it. Watch Yoga With Bird’s full-body routine, and check out my verdict after trying it every morning for one week using one of the best yoga mats for ...