资讯

Yoga with Kassandra on MSN3 天
Day 9 – LEARN 🌞 | 10 Min Morning Yoga Stretch | Flexible Body Yoga Challenge
Welcome to Day 9 of the Flexible Body Yoga Challenge! Today’s theme is LEARN — tuning into your body’s subtle signals, moving ...
Yoga with Kassandra on MSN2 天
Day 10 – HEAL 💜 | Flexible Mind Yoga Challenge | Gentle Flow for Inner Healing
Welcome to Day 10 of the Flexible Mind Yoga Challenge. Today’s theme is HEAL — through stillness, movement, and breath. This gentle yoga flow supports emotional release, energetic balance, and deep ...