Staying indoors when pollen levels are high – or on dry, windy days, can help reduce sneezing and congestion. So can various ...

Blowing your nose after exposure to irritants or allergens can help clear the nasal passages and improve breathing.

Herbal steam is a natural way to relieve nasal congestion, providing a soothing experience that can clear blocked nostrils ...

Grass and tree pollen counts are at very high levels, and those are the allergens affecting people and causing symptoms of coughing, sneezing and stuffy heads. Tree pollen is predicted by the Weather ...

Eucalyptus essential oil is commonly used as a natural remedy for relieving sinus congestion. This oil, with its strong and ...

Here's the lowdown from allergy doctors on how to get relief, from which medicines to use — and how to best use them — to ...

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

Learn the essential facts about fungal sinus infections, from recognizing early warning signs to understanding treatment ...

Researchers found nasal nitric oxide levels to be similar in allergic and nonallergic rhinitis, undermining its reliability ...

Neti pots have gained massive popularity as a natural remedy for sinus congestion, but there’s more to these simple devices than most people realize. Neti pots might look like something you’d ...

Decongestant sprays shouldn't be used for more than a week - but those who don't realise can become trapped in a cycle of ...