As winter approaches, nasal congestion, sore throat, sinus and more respiratory issues get triggered. Among the vast pool of home remedies available, steam inhalation is the most effective way to ...

Mustard oil steam therapy offers a simple yet effective way to relieve nasal congestion and promote better breathing. Combined with adequate hydration, rest, and a healthy lifestyle, this remedy ...

How can ajwain, cloves, and garlic help clear nasal congestion? Their volatile oils act as natural decongestants, opening ...

Steam inhalation, also known as steam therapy, has been around since ancient times. The Egyptians were the first known users of inhalation therapy and often included dry plants and minerals in ...

The FDA reveals that phenylephrine, a popular decongestant, is no better than a placebo. Discover what this means for your cold remedy.

Learn how allergies and other conditions can cause a sore throat, and how to identify the right treatment based on your ...

Nasal congestion is a common symptom of winter illnesses and while it usually clears ... However, if the symptom persists and causes disruption in your day to day life, it’s important to see a doctor ...

This can cause nasal congestion and runny nose ... use eucalyptus oil by dropping some into a diffuser and inhaling the steam or by applying it on your skin. "Inhalation through a diffuser ...