In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” ...

Hays is a four-time World Champion Natural Bodybuilder who most recently won the 2024 Natural Olympia Women's Bodybuilding Championship. Israetel, an exercise scientist, bodybuilder, and co ...

Bicep curl vs hammer curl ... In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting.