A good night's sleep can make all the difference to your health but also your mood but exactly how many times should we be ...

If you need six alarm clocks and a strong cup of coffee to get your head off the pillow the reason could be a disrupted body clock. Our circadian rhythm or 24-hour body clock responds primarily to ...

The master clock powers all of the cells in our ... as you cool, your body mimics the natural lowering of your temperature to make you feel increasingly sleepy,” says Dr Browning.

In this research study, we are testing whether changing the timing of when you get natural light improves your blood sugar levels, body clock, and overall health.

Your circadian rhythm is your body’s natural way of keeping to its 24-hour body clock, helping your body operate on a healthy sleep-wake schedule. A healthy, active lifestyle that promotes ...

Tweak your lighting throughout the day Light plays an essential role in regulating your body clock, also known as ... so you should expose yourself to some natural sunlight throughout the day.

Keep electric devices out of the bedroom “Take all electric devices out of the bedroom, as even small amounts of light can ...

Your body clock is inherently biological ... This also means disrupting your natural rhythm can be really bad for you. For example, you will probably feel groggy and unmotivated in the short ...

These include: Your body clock is re-set by light, so make sure you’re exposed to natural daylight as soon as you can in the morning. Keep getting up at the same time every day, even on weekends.

Learning to work with, not against, your natural circadian rhythm is set to be one of the biggest work health trends of the year. “I’m hoping that 2024 is the year we start to question the ...