Osaka Metropolitan University researchers, however, believe natural light could be more effective ... the bedroom just before waking would improve morning wakefulness. Using light-shielding ...

The way you transition from sleep to full wakefulness can dramatically affect how your cardiovascular system handles the natural morning stress surge. Small adjustments to your wake-up sequence ...

Osaka Metropolitan University researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off ...

Using light-shielding curtains and motorized closing devices, a comparative experiment was conducted on 19 participants under three conditions: natural light for 20 minutes before waking up (IA ...

Professor Foster advised: "Most of us should get as much natural morning light as possible to improve our chances of falling asleep later that day. This has been shown to move the circadian clock ...

At the age of 43, Kate Middleton almost appears to be aging in reverse with her flawless, practically wrinkle-free complexion ...

a new study from Osaka Metropolitan University in Japan suggests that a simple natural remedy — morning sunlight — could hold the key to a more energized start to the day. Researchers found ...