Sometimes I don't have time to watch anything at all. This is where relaxing nature sounds come in. When I find myself anxious but truly unable to take a break from work, I pop on a video from ...

Miyazaki believes our bodies relax in pleasant ... All this evidence for the benefits of nature is pouring in at a time when disconnection from it is pervasive, says Lisa Nisbet, a psychology ...

In a study published in the Journal of Environmental Psychology, researchers found that simply imagining natural environments ...

A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and ...

For centuries, essential oils have played a pivotal role in promoting relaxation and reducing stress. However, the vast variety of options can complicate the process of choosing the one that best ...