In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In this video we will focus on exercises to improve neck alignment which will help reduce the risk of future chronic neck issues like slip disc Health goals: Benefits: Muscle group targeted ...

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.