When cracking your neck, do it gently from side to side, slowly stretching out the muscles. When done right, cracking your neck can relieve headaches and pain in the lower back. A stiff neck can ...

When you stretch your or apply gentle pressure to your neck, it may cause gas bubbles to release from your joints, making a cracking sound. However, if your neck cracks really loudly, making a ...

Sitting long hours causes neck pain. Combat this with simple stretches like Neck Tilt, Chin Tucks, improving posture. Prevents chronic tension effectively.

In addition to exercises and physical therapy, a doctor may recommend: Gently stretching or exercising may help improve the range of motion and pain in people with a pinched nerve in the neck.