The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The back exercises for women below work the two major muscles ... Pull the bar down behind your neck but don't strain your ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

you can try this move on a bench or exercise ball. Women over 50 face a higher risk of developing osteoarthritis, which can cause significant problems for the spine and neck. An injury to these ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.