Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights into this injury, to help you identify when you’ve ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Good posture reduces back pain, boosts confidence, and prevents long-term musculoskeletal issues. Simple daily stretches and ...

The unfair use of the upper extremity was significantly more likely to cause an injury than any other player action. Only one injury (a neck muscle strain) occurred as a result of heading the ball ...

Harry Potter actor Nick Moran has recently found himself in the midst of a life-threatening situation following a severe spinal cord injury. Moran, best known for his role as Mr. Weasley in the Harry ...

The spine is designed to move, so static postures during long rides can cause muscle stiffness, fatigue, and tissue injury. Neck pain and cervical strain: Riders often suffer from neck pain due to ...