Relax your neck and hold the position for 1 minute ... Benefits: Opens the hips and relaxes the inner muscles. Calms the nervous system. 4. Gentle Spinal Twist (Supta Matsyendrasana) How to ...

It is a common cause of neck pain and is more common in elderly patients. Up to 26% percent of people over the age of 64 may have cervical stenosis despite not having any symptoms. The spinal cord is ...