Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

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Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

These include: Left-side neck pain can occur for many reasons, including posture issues, heavy lifting, and sleeping awkwardly. In most cases, neck pain improves within a matter of days.

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...