Do you spend time and effort toning your body? Then why not do the same for your face? Face Fit, or facial yoga, is a ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that ...

Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along ...

It will help you both recover and reduce the odds of straining your neck again in the future. You might start with gentle stretching exercises and do more as you get better. But don't start ...

Neck strengthening doesn’t require expensive equipment or extensive time commitments, but it can help reduce concussion risks.