Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here's what you need to know before you start yoga chair exercises.

Point your tailbone directly down at the chair, balancing on your ischial tuberosities. Stack your shoulders over your hips and suspend your head and neck over the center of your pelvis.

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.