Here, Kelly shares her top five yoga stretches for easing that tension ... mill can also help to release tension in the neck area. Sit in a chair and place your hands on your knees.

Point your tailbone directly down at the chair, balancing on your ischial tuberosities. Stack your shoulders over your hips and suspend your head and neck over the center of your pelvis.

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...