A popular adaptogenic herb in Ayurvedic medicine, ashwagandha has long been hailed for its capacity to lower stress and ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

But you can counteract this with deep diaphragmatic breathing, which triggers the parasympathetic nervous system (the "rest ... to help your body’s systems function optimally.

For others, especially those with dysautonomia (a group of disorders affecting autonomic function), dysregulation may be chronic.⁸ Since the autonomic nervous system manages critical bodily ...