These substances are commonly used as artificial sweeteners. In calculating net carbs, most manufacturers take the total number of carbohydrates a product contains and subtract fiber and sugar ...

To calculate your net carbs, subtract the amount of dietary fiber and sometimes sugar alcohols from the total carbohydrates.

Learn how to read a food label. To calculate net carbs, subtract the grams of fiber and half the grams of sugar alcohols from the total carbs listed, taking serving size into account. Look at the ...