Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

Many people find different types of music to be calming, energizing, or inspiring. A special kind of music, binaural beats ...

You can also try using a free white noise app. Binaural beats are a type of auditory beat stimulation believed by some to have many potential benefits, including improved concentration and ...