Although the study is small -- 18 people participated -- it highlights problems with being a night owl that sleep experts often see in patients. American society favors morning people, because the ...

There is a lot of advice out there about how to get the best night of sleep ... from cunning conquerors — but society has MADE it a problem in recent decades. An estimated 80% of Americans ...

You might be wondering why it matters whether you're an early bird or a night owl—after all ... Studies show that early birds are proactive problem-solvers, anticipating issues and planning ...