In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking ...

W hen Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

A single scroll through social media and you’ll find plenty of fitness influencers boasting about creatine — but a new study ...

A new study led by the University of New South Wales (UNSW) challenges the effectiveness of creatine as a supplement for building muscle during resistance training. The clinical trial, published in ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...