A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking ...

W hen Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Creatine is a staple supplement for building strength and muscle—but if you're taking creatine gummies, you might not be ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

A single scroll through social media and you’ll find plenty of fitness influencers boasting about creatine — but a new study has claimed it isn’t as vital as you think.

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

The results showed no significant difference in muscle gain between those who took creatine and those who did not. A naturally occurring compound in the body that helps provide energy to muscles. It ...