A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

A single scroll through social media and you’ll find plenty of fitness influencers boasting about creatine — but a new study has claimed it isn’t as vital as you think.

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

W hen Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...

A new study led by the University of New South Wales (UNSW) challenges the effectiveness of creatine as a supplement for building muscle during resistance training. The clinical trial, published in ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...