While the National Institutes of Health recommends seven to nine hours of sleep every night, 58% of people reported sleeping six to seven hours a night. More than one in three (40%) Americans said ...

A full night’s sleep now feels as rare and old-fashioned ... never have consciously formed, an idea we’ve all intuitively realized. No one says, “I’m going to eat on a problem.” ...

there is no need to panic, Harvey said. “I don’t want people to have that sense of anxiety about sleep, because anxiety won’t help sleep,” Harvey said. “But in general, we should all try ...

A one-size-fits-all approach to athlete sleep recommendations (eg, 7–9 hours/night) is unlikely ideal for health and performance. We recommend an individualised approach that should consider the ...