The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Gayman says most people sleep best in a cool room between 60 and ... your worries in a lowlight situation (you know the drill — no screens) until you feel sleepy. “We want the bed to be ...

suggesting that a longer-term pattern of not getting enough sleep could make a person more likely to not only suffer from inflammation but undermine the immune system.