Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over ...

In this meal plan, we capped the sodium at no more than 1,500mg per day in accordance with the American Heart Association’s recommendations. Regularly eating a high amount of sodium can lead to ...

Portion sizes: No matter the sodium levels in food, keeping tabs on portion sizes is always beneficial. This can help manage how much salt you’re consuming, as well as help ensure you’re not ...

That’s when they ventured a guess at all. “25% of the people we approached had absolutely no idea about the amount of sodium in their meal and couldn’t even provide an estimate,” Moran says.

Follow this seven-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, saturated fat and sodium ...