In this meal plan, we capped the sodium at no more than 1,500mg per day in accordance with the American Heart Association’s recommendations. Regularly eating a high amount of sodium can lead to ...

This label means there is no more than 140 mg of sodium per serving. Check the amount on the label carefully. The same food ...

Portion sizes: No matter the sodium levels in food, keeping tabs on portion sizes is always beneficial. This can help manage how much salt you’re consuming, as well as help ensure you’re not ...