Weight-bearing exercises, which have been shown to increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer. If you have osteoporosis, walk 30 to 40 minutes four to ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

She pointed to how astronauts lost bone density due to the loss of gravity, saying, “it’s weight-bearing exercises, not weight-lifting exercises, that are most effective at building bone ...

Low impact and gentle on joints: It is a non-weight-bearing exercise that is gentle on the joints, making it an ideal option for individuals with arthritis, osteoporosis, or other joint conditions.