I’d go to Costco, grab a huge box of Greek yogurt, and have a solid supply in my fridge at all times. But since I’ve eliminated dairy from my diet, I’ve found that most non-dairy yogurt ...

There are nutritional pros and cons to every type of yogurt—but some varieties provide a better boost than others. Dairy vs non-dairy yogurt—what's the difference? There are tons of reasons ...

Greek yogurt is a great addition in many baked goods. But what if you don't have any? These ingredients work well as substitutes when baking.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...