nori and wakame, is “one of the best sources.” Because brown seaweeds such as kelp contain high levels of iodine, the British Dietetic Association recommends eating them no more than once a ...

And while the different varieties all contain similar nutrients, brown seaweed has unusually high levels of iodine. Though ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...