A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Jennifer Aniston, 56, shares her simple tips for healthy aging. The actor reveals how fitness, nutrition, and mindfulness ...

Your liver is responsible for detoxification and general well-being. When overwhelmed by too much junk food and no exercise, ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Old age awaits everyone, but it hits some harder – and earlier – than others. The way we age hinges partly on factors beyond ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Quick-fix diets might promise instant results, but only sustainable strategies offer lasting health, happiness, and real ...