Although it is not advisable to restrict your food intake to just one food type or food group ... To follow this 7-day oatmeal diet, individuals begin by eating oatmeal for all three meals during the ...

The health benefits of eating oatmeal may include regulating blood ... The researchers noted that a reduced intake of fast food and heavily processed food can also decrease inflammation that ...

Few breakfast foods are more popular or inviting than oatmeal. With an estimated $5.3 billion-dollar market size, people love that the dish is filling, inexpensive, and easy to prepare.

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with ...